Getting ready for church, my last performance for a month or so while CAN/AM Hockey is in town, since I schedule the "videotaping" (dvding?) Of up to 100 games Thursday through Sunday.
I stepped on scale to see I've ballooned up to a chart-topping 225 pounds, which is pretty fat for the skinny guy I was in HS. There is no hiding it, that is for sure.
It looks like it is time for diet & exercise. The thing of it is, I don't eat all that much in a day. Unfortunately, 80 percent of all the meds I take have weight gain as a side effect, so I feel like an overstuffed teddy bear.
But I haven't been moving around much either. So its time to cut out the candy & occasional bowls of ice cream, and the pistachios I munch on while watching TV & start doing my sit ups & push ups.
When I was 42 or so, I just started doing sit ups and push ups, then leg raises and leg bicycles and I got ripped. If I can do it at 40, maybe I can do it at 50. I don't have much time and I'm starting at a significant disadvantage.
Exercise now gives me migraines.
So, we shall see.
I got to run, time to blow them away with music at the Praise Service,
(I say with complete humility, Christ)